Screen Shot 2019-01-30 at 1.08.50 PM.png

LADIES UNITE
Vitality Yoga, New Paltz, NY
Sunday, February 24, 2019 1–3 PM

EMPOWER, UNITE. HEAL. Grandmas, mothers, daughters, sisters and friends are invited to this workshop to explore the sacred feminine through asana practice and sangha (community). Anyone identifying as female is welcome. We will unite in an opening circle, sing together, share, open the hips and rest deeply in restorative postures. You will leave nourished and reminded of the power of Sisterhood.
www.vitalityyogaflow.com

7arrows_3.jpg
Screen Shot 2019-01-30 at 1.04.37 PM.png

DEEP REST
Vitality Yoga, New Paltz, NY
Saturday, March 23, 2019 1pm–3pm

RESTORE. HEAL. REST. Join Alison Sinatra for a 2-hour class to soothe the Soul. We will be mostly on the ground, diving into long yin holds and restorative poses (postures using props). The atmosphere will be quiet with spiritual teachings woven throughout. This is a class to calm your nervous system and come back into center. All are welcome.
www.vitalityyogaflow.com

7arrows_3.jpg

WINTER GODDESS RETREAT
Catskills Yoga House, Chichester, NY
Saturday, April 6, 2019 12:30pm–6pm

winter+goddess+retreat+2019-2.jpg

If you've not yet had the opportunity to sit and move and laugh and cry in the company of Alison Sinatra, now is your chance. Her already large following is fast-growing, her teaching travels are more often taking her further afield, and before long it will hard to nab a spot in Alison's workshops and classes.  So, don't think twice.  Cozy into our beautiful, snow globe of a winter-time studio and experience a restorative, transformative day of connecting with yourself and other women. Alison, with over fifteen years experience as a teacher and leader of women's circles, is known for her warmth, intelligence, and humor, as well as her ability to hold deeply sacred, healing, love-filled space. She will draw on the energy of the water and woods to help us work with the quiet, soft, and introspective space that winter creates. Through asana, prayer, conversation, meditation and song, we will be held by winter’s softness and emerge feeling rested and restored and supported by sacred sisterhood.  Expect a delicious and simple meal as well! This is a perfect event to attend alone or with a sister, friend, mother or daughter.  Beginners welcome! With space for only 20 women, this event will fill up fast! Cost: $120.

To register: info@catskillsyoga.com

 

7arrows_3.jpg

RETURN of the QUEEN
Alison Sinatra + many queens 
May 9–12, 2019
at THE DUTCHESS, Rhinebeck, NY

We announced our dates for this retreat a few days ago and spaces are already filling up. Seriously ladies, it is that good!

Return of the Queen 2019 falls over Mother's Day weekend, the time of year when the seasons turn from inward to outward. We will have a new lineup of teachers, dancing galore, and the chance to connect to the Sacred Mother within. 

There is an undeniable energy afoot when women come together. Breakthroughs and transformations occur; individuals find center; the collective gets lifted; and the effects of our efforts spill out into our everyday lives, benefiting our partners, friends, families and communities.

Our home for Return of the Queen is a private estate in New York’s Hudson Valley. Situated on 300 acres of farmland and walking trails, The Dutchess is an intentionally under-the-radar retreat spot. All amenities are top of the line, queen style, and seriously deluxe.

Prices start at $850. Local queens, please note that we are not offering commuter spots this year. Stay with us on the land!

Email alloursacredsisters@gmail.com with any questions. 

SIGN UP

photo by    Inna Shnayder

photo by Inna Shnayder

photo by    Inna Shnayder

photo by Inna Shnayder