Assemblage Sanctuary, Bethel, NY
September 14–16, 2018

Our bodies are our temples, the vessels through which we experience this reality.  If our spiritual studies and consciousness exploration ignores our physicality, then we are likely not experiencing the fullness of our potential. What happens when we fully inhabit our bodies? What does it mean to be grounded? How is our connection to the Earth related to our connection to our bodies?

We will spend the weekend in community, diving deep into this study through various embodiment practices, including asana yoga, kundalini, nature immersion, practical ritual & dance.  The work will be supported by a food prayer comprised of local and organic ingredients designed to nourish and heal the spirit and body alike. Join us . . . come home to yourself.

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ALISON SINATRA has been teaching yoga for over 15 years and loves helping people remember inner space and a free body. She received her first teacher training certificate in 2001 in New York City and continues to be influenced by master teachers from many traditions. She is a senior teacher at Woodstock Yoga in Woodstock, NY and Kula Yoga in New York City. Her classes are breath and heart-centered with deep, intelligent sequences that secretly make you work. She incorporates humor, Kundalini and devotional intention. Alison leads and co-leads retreats all over the world. Her favorite and most popular is Return of the Queen, which creates a transformative, inclusive, healing space for women. Her spiritual path also includes Native and South American studies and Reiki. She lives in the woods with her intuitive hubby, Anton and magical munchkins Violet and Joseph Little Hawk.

NATAVI & MIGUEL are space holders, wellness workers, and magic makers.  With a deep connection to the Earth, their mission is to co-create spaces for people to experience new, deeper expressions of themselves, one another, and the natural world.  They support this work of community building with movement, music, healing modalities, and food prayer, all aimed at raising the vibration of the human heart, mind, and body.

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The Sanctuary: Nestled in the forests of Upstate New York lies The Assemblage Sanctuary, a magnetic property located across over 140 acres to slow down, connect with nature and exchange ideas around consciousness, science, philosophy and culture. This is a home for magic and transformation — where we as a community can put our ethos of interconnectedness, well-being and sustainability into practice.  The land includes streams, ponds, & protected wetlands, hiking trails, glamping tents, an organic garden, and an array of wildlife.


10% off discount code : ALISONEMBODIMENT


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Catskills Yoga House, Chichester, NY
October 6, 2018 12:30pm–6pm

It's a common refrain: "I don't have enough time! I can't take care of myself."
Sisters, you need to.

Join our local sisterhood to replenish with a full day of connection. There will be an opening and closing circle, yoga, a delicious lunch, and a deep sound healing. 

Price: $120 (If money is an issue, please email.)
EMAIL sarafinab@gmail.com to sign up. 
LIMITED TO 20 WOMEN. You know these spots will go. 


led by Jaycee Gossett and Alison Sinatra
Brew Creek Lodge, Whistler B.C.
October 17th–21st, 2018


The Retreatment is a multi-day, immersive experience in elegant, natural, and unexpected locations. Morning meditation moves into two cathartic hours of The Class by Taryn Toomey. After a nourishing communal brunch, get a massage, take a nap on the beach, or hike to a beautiful vista. Close the day by restoring what was uncovered in the morning with a gentle yoga session. Let the work of The Class work on you without distraction, free of responsibility. Brew Creek Lodge is secluded by deep forest, yet just over a one-hour drive from downtown Vancouver and 20 minutes south of Whistler, a 12-acre property that provides a place of reflection and dialogue. 

INCLUDES : 4 nights of beautiful lodging in Whistler, Canada, morning meditation, 2 hour long classes of The Class by Taryn Toomey daily, restorative gentle yoga every afternoon, all farm to table meals, group transportation to and from the Vancouver airport. NOT INCLUDED:  airfare / alcohol; any travel expenses or meals that you might purchase during your free time.


Wake up to a cup of coffee and a light breakfast with a views of the surrounding forrest and the babbling Brew Creek itself. Morning meditation with Alison will be followed by 2 hours of The Class with Jaycee. Brew Creek’s renowned chef, Stefan Vagelatos, is creating simple, healthy, and bountiful family-style brunches, focusing on farm fresh, local ingredients. On Friday afternoon, we’ll take an excursion to Scandinave Spa, whose facilities include steam baths, saunas, cold plunge baths, and a nordic waterfall. In the late afternoon, join Alison for a cooling restorative gentle yoga class surrounded by nature. Our dinners will be comfortably elegant dishes that highlight the best in seasonal, locally raised and harvested produce.

Registration opens Wednesday, June 20th 9am PST/12pm EST. More information can be found at https://taryntoomey.com/whistler


to Lake Atitlan, Guatemala
with Alison Sinatra & Magi Pierce
February 2nd–9th, 2019


Escape with Alison Sinatra and Magi Pierce to Lake Atitlan, a magical crater lake located in the heart of Guatemala. This retreat will provide you with the perfect opportunity to escape the hustle and bustle of life, and explore a remote part of the world that will open your heart and your perspective to what could be. 

The trip begins with an overnight stay in the beautiful, colonial city of Antigua, where the group will assemble, and your first taste of life in Guatemala will be enjoyed. We will then make our way to Isla Verde, a unique and beautiful lakefront retreat center with a laid back vibe. 

Our days will include daily Yoga classes with Alison & Magi, delicious locally sourced meals, as well as plenty of time for relaxation, rejuvenation and reflection amongst the energetic vortex that is Lake Atitlan. 

Outdoor lovers will have the opportunity to partake in many adventurous activities throughout our week including kayaking, hiking, and stand up paddle boarding. We will also have plenty of opportunity to experience the ancient Mayan culture of Lake Atitlan, and give back by volunteering at a local preschool. Boat rides are readily available to visit neighboring villages where you can take in some amazing people watching, local foods, markets, and some of the best textile and arts shopping in Central America.

Come experience the magic of Guatemala with an amazing group of people! This trip will change your life . . . if you let it. :)

What’s included:
-6 nights, 7 days lodging at Isla Verde, located right on beautiful Lake Atitlan
-Antigua Excursion including dinner, one night's lodging and breakfast in the beautiful, colonial city of Antigua
-Daily Yoga Classes with Alison & Magi
-3 locally sourced meals daily plus unlimited tea, coffee and filtered water
-1 guided hike to San Marcos and entrance to Cerro Tzankujil Nature Reserve where we will spend the afternoon lounging lakeside and cliff jumping (if you dare!) post hike
-One group sauna and hot tub experience
-Round-trip luxury bus transfers to and from Guatemala City (GUA)

Not included:
-Roundtrip airfare to GUA (Guatemala City). We will send you recommended flights to book upon registration. 
-Massages which can be booked directly at Isla Verde
-Kayak and SUP rentals (~$7/hr) which can be booked at the rental facility next door to Isla Verde

Pricing & Registration: 
From $1495 - $2295 per person, depending on accommodation choice.
A $500 non-refundable deposit is required to hold your spot. 

For registration, pricing and complete retreat details, please visit: https://tri.ps/1dSwg
Questions? Email kristin@solseedretreats.com.